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Ballaststoff Complex – 6 Fibre Sources with Magnesium & Chromium

Why it’s worth it

Why Ballaststoff Complex – 6 Fibre Sources with Magnesium & Chromium?

Fibre you simply drink

Ballaststoff Complex combines 6 fibre sources in one drink: acacia fibre, resistant dextrin, resistant starch, psyllium husk, apple pectin and chicory inulin – a total of 5.4 g fibre per serving. Added to this are a polyphenol complex from pomegranate, apple and olive, cinnamon and ginger extracts, plus magnesium and chromium.

Chromium contributes to the maintenance of normal blood glucose levels. Magnesium contributes to the reduction of tiredness and fatigue.¹

Apple-citrus flavour, 100 % vegan.

¹ Authorised health claim under Regulation (EU) No 432/2012.

At a glance

5.4 gfibre
6fibre sources
6 gper day
30 dayssupply per jar

Transparency

All product information

Ingredients, nutrition facts, directions and authorised claims – complete and at a glance.

Product benefits
  • High in fibre: 5.4 g fibre per serving
  • 6 different fibre sources
  • Chromium contributes to the maintenance of normal blood glucose levels¹
  • Magnesium contributes to the reduction of tiredness and fatigue¹
  • With polyphenols from pomegranate, apple and olive
  • 100 % vegan – apple-citrus, 180 g for 30 days

¹ Authorised health claim under Regulation (EU) No 432/2012.

Ingredients & nutrition facts
Nutrients and other substancesper serving (6 g = 2 scoops)NRV*
Total dietary fibre5.4 g–
of which acacia fibre1,600 mg–
of which resistant dextrin1,200 mg–
of which resistant starch800 mg–
of which psyllium husk600 mg–
of which apple pectin200 mg–
of which inulin1,000 mg–
Total polyphenol complex75 mg–
Cinnamon extract60 mg–
Ginger extract20 mg–
Magnesium60 mg16 %
Chromium20 µg50 %

Ingredients: acacia fibre (gum arabic), resistant dextrin, resistant starch, chicory inulin, psyllium husk (Plantago ovata Forssk.), apple pectin, polyphenol complex [pomegranate extract (Punica granatum L.), apple extract (Malus domestica), olive extract (Olea europaea L.)], magnesium citrate, cinnamon extract (Cinnamomum verum, cortex), ginger root extract (Zingiber officinale Roscoe), chromium picolinate, guar gum, natural apple-citrus flavouring, sweetener: steviol glycosides from stevia.

Food supplement with dietary fibre, plant extracts, magnesium and chromium. With sweeteners. Apple-citrus flavour.

NRV = nutrient reference values according to Regulation (EU) No 1169/2011. All values are subject to the usual natural variations.

Contents: 180 g

Directions for use

Dissolve 2 scoops (approx. 6 g) once a day in a glass of still water (approx. 250–300 ml), stir well and drink immediately.

Keep a gap of at least 30 minutes to coffee, tea, milk and alcohol and at least 2 hours to medication.

Authorised claims

As a manufacturer of food supplements, we may only use health claims that have been scientifically assessed by EFSA and officially authorised (Regulation (EC) No 1924/2006; in Switzerland Annex 14 of the Food Information Ordinance). Here you’ll find all claims relevant to this product in one place.

Magnesium

  • Magnesium contributes to normal energy-yielding metabolism.
  • Magnesium contributes to a reduction of tiredness and fatigue.
  • Magnesium contributes to normal muscle function.
  • Magnesium contributes to normal functioning of the nervous system.

Chromium

  • Chromium contributes to normal macronutrient metabolism.
  • Chromium contributes to the maintenance of normal blood glucose levels.
Behind the formula

How much fibre do I need?

The German Nutrition Society (DGE) recommends at least 30 g of fibre a day for adults. Many people don't reach this with their diet alone. One serving of Ballaststoff Complex adds 5.4 g.

Why 6 different sources?

Not all fibre is the same: some types are soluble, others swell and bind water. With 6 sources – acacia, resistant dextrin and resistant starch, psyllium, apple pectin and inulin – you get a varied mix instead of a single fibre.

Why drink plenty?

Fibre binds water. Take each serving with at least 250–300 ml of water and make sure you drink enough throughout the day.

¹ Authorised health claim under Regulation (EU) No 432/2012.

Warnings & storage

Keep a gap of at least 30 minutes to coffee, tea, milk and alcohol. Leave at least 2 hours between taking this product and medication, as dietary fibre can affect the absorption of certain medicines.

Take with at least 250–300 ml of water per serving and ensure sufficient fluid intake throughout the day. Not recommended for pregnant or breastfeeding women. Keep out of reach of young children. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake.

Store in a cool, dry place. Fill level for technical reasons.

What’s in the box

1x Joachim Kaeser Ballaststoff Complex, 180 g powder

Our quality promise

Because every detail matters

Developed in Switzerland

Every formula is created in Switzerland – based on Joachim Kaeser’s more than 40 years of experience in nutrition and health.

Made in Germany

Production takes place in Germany, at facilities with high quality standards and complete batch documentation.

Independently lab-tested

Our products are tested by an independent laboratory for quality and purity.

Thoughtful formulas

Selected raw materials in meaningful combinations – without unnecessary additives. Using our HKS process, developed in 2011.

Joachim Kaeser
A vision is born in the mind. Making it real begins with the decision never to give up.
Joachim KaeserFounder & product developer

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Reviews

What our customers say

Reviews reflect only the personal opinion of individual customers. They are not promises of healing and do not replace medical advice. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. Individual experiences may vary.

FAQ about Ballaststoff Complex – 6 Fibre Sources with Magnesium & Chromium

How do I prepare Ballaststoff Complex?
Dissolve 2 scoops (approx. 6 g) in a glass of still water (250–300 ml), stir well and drink straight away – before the fibre swells.
Why a 2-hour gap to medication?
Dietary fibre can affect the absorption of certain medicines. Keep at least 2 hours between Ballaststoff Complex and any medication.
Is Ballaststoff Complex vegan?
Yes, Ballaststoff Complex is 100 % vegan.
What does it taste like?
Apple-citrus – with natural flavouring and lightly sweetened with stevia.
How long does one jar last?
One jar contains 180 g. At 6 g a day, it lasts 30 days.

Questions about our products

How quickly will my order arrive?

Delivery usually takes 3–8 working days, depending on the country.

How much is shipping?

Germany: €5.20 – free from €69
Austria: €6.90 – free from €69
Switzerland and Liechtenstein: CHF 9.90 – free from CHF 120

Which payment methods do you accept?

You can pay securely with PayPal, Klarna, credit or debit card, Apple Pay or Google Pay.

Where are your products developed and made?

Our formulas are developed in Switzerland and made in Germany.

Are your products tested?

Yes. Our products are tested by an independent laboratory for quality and purity.

Can I combine several products?

Most of our products combine well. You’ll find product-specific advice under “Warnings & storage” for each product. If you take medication, please clarify the intake beforehand.

Didn’t find your question?

Our team is happy to help – usually within 24 hours.

Contact us